Professional therapeutic massage to
Welcome to Green Street Massage
We specialize in combining Deep Tissue, Sports, Structural, and Relaxation massage techniques to help clients overcome muscular pain, recover from injuries, train for athletic competition, and to manage and relieve stress.
We are open by appointment only, 7 days a week. Please feel free to call at (617) 942-0149 or email to set up your appointment.
As massage therapists, we often view the body through a lens of muscular health. The general philosophy being that if we have healthy muscles, the bones will all line up correctly, so our joints will be healthy and the body will be pain free. To understand muscle health we look at posture, movement, sensations (like pain, tingling or numbness), and the feeling of the muscle tissue. Using this perspective and our experience we will devise a treatment plan that will help you achieve your goals
for the massage.
DEEP TISSUE MASSAGE
Our most popular massage modality, deep tissue massage targets muscular holding in the body and seeks to release it through a combination of targeted pressure, compressions, stretches and other techniques. D.eep tissue massage can feel intense and effective. Clients can expect a strong massage that will make you aware of the places in your body that hold the most tension/sensitivity and a corresponding relief of that tension after the session.
A fully body treatment, applying slower and broader pressure to achieve release of muscular tension, relieve stress, and calm the mind. Relaxation massage can offer many benefits to the whole body as it stimulates the parasympathetic nervous system which is responsible for organ regulation, digestion and rest. Clients can expect a solid and calming pressure through out the massage that will leave them feeling mellow and de-stressed.
Massage can be a benefit to any athlete at any level of training. Often times we develop muscular patterns based on the sport we play, leading to quicker wear or injury to our joints. Sports massage can target these muscles to help improve recovery from training and competing. We also teach our clients a few yoga poses or flows to do at home to aid in postural correction and muscular recovery. Sports massages vary in style and intensity based on proximity to an event. Sports massages are generally similar to Deep Tissue sessions but will include more deep stretching and trigger point release work.
The body undergoes many natural anatomical changes during pregnancy, and massage can help make this process more comfortable. Pregnancy massage improves circulation, relieves back pain and reduces swelling in the body. Pregnancy massage uses a combination of deep and relaxing techniques to ease muscular tension then relax the body and mind to place of rest and release. Our massage tables are adjustable to make your session as relaxing as possible and include a removable middle so you can enjoy your session laying face down.
MYOFASCIAL YOGA THERAPY
Beginning with postural analysis to identify alignment and muscular patterns, myofascial yoga therapy uses deep massage in combination with active client movement in order to restructure postural patterning and remove scar tissue from past injuries, repetitive strain or other muscular issues. This type of work can feel very intense, and is strong massage; similar to Rolfing or Structural Integration styles of bodywork. This type of work is normally done as a series, targeting different muscle groups in each session.
HOT STONE MASSAGE
A deeply relaxing massage experience. Hot stone massage begins with heated stones being placed on your back melting tension away with their warmth. The heated stones are then used to massage the whole body in combination with relaxing swedish massage strokes that leave you feeling like a polished stone. ($25 surcharge added for Hot Stone Massage)
Reiki is an energy healing technique that focuses on manipulating the human energy field known as Ch'i (also spelled Qi or known as the auric field or aura). Ch'i is a measurable electromagnetic energy created by all living things, which has been studied throughout history, most noticeably in Oriental Medicine. Prior to a Reiki session, you will discuss your goals for physical, emotional or spiritual healing with your therapist, you will then lie down in a comfortable position, while the therapist uses a series of either light touch or hands off movements to manipulate the flow of Ch'i through your body to help you in the healing process. Clients will often feel changes in temperature or tingling as the therapist moves over different parts of their body with a meditative trance, or dreamlike mental state during the session. Following a session clients often feel greater mental clarity and often insight gain insight into their session goals.
Lily Brenneck Staff Therapists Staff Massage Packages
30min - $65 30min - $55 60 min Sessions
60min - $125 60min - $100 4 - $360 & 10 - $850
90min - $185 90min - $145 90 min Sessions
120min - $240 120min - $190 4 - $522 & 10 - $1232
For those interested in a more personalized yoga experience, we offer small private classes with our staff of deeply knowledgeable massage therapist/ yoga teachers. Classes can range from 1-4 students and are designed to help you reach your health and wellness goals through therapeutic movement. Whether its deepening your yoga practice, trying to begin one, recovering from injury, or improving athletic performance; therapeutic yoga is a proven method to improve mobility, stability and decrease anxiety.
Our Rehabilitative and Restorative yoga classes will focus on one area of the body in order to learn safe and gentle techniques to begin improving strength and mobility in that region. Often times exercises can be up leveled to give a more vigorous and strength building work out to the targeted muscles. This classes will include self massage, long holds of simpler poses, and supported yoga poses with props such as a block, blanket, or strap.
60 min $80
GENTLE BEGINNERS YOGA
In our beginners classes we focus on learning the basic foundational yoga poses, paying attention to alignment and moving at a slower pace as we flow from pose to pose through a series designed to stretch and/or strengthen specific areas of the body. The class may also include some self massage, and will give you a both a stretch and a work out.
60 min $80
VINYASA FLOW YOGA
Vinyasa flow yoga sequences breath with movement and flows smoothly from pose to pose like a yoga ballet. These classes often include more vigorous poses such and sun salutations, arm balances, or inversions offering a challenge and a workout to vary the basic yoga flow. These classes ofter center around core stability and strengthening, as well as flexibility.
60 min $80
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Unlike modern Western medicine, which focuses on the health of particular organs, acupuncture is based on Eastern medical traditions that treat the body as a complete system, wherein the interaction between the organs is as important as each individual organ. When the organs are functioning properly they produce energy that both nourishes the body and circulates throughout it. This energy travels in pathways along the limbs, trunk, and back. These pathways can become blocked due to trauma, physical or emotional, as well as organ dysfunction. Just as the healthy function of the organs fill the pathways, free flow in these pathways heals the organs. Acupuncture takes advantage of this bidirectional relationship, and uses needles to activate key points in the body, change the flow in the pathways, and achieve the desired health outcome.
Acupuncture is best known for treating pain. However, it can be used just as effectively for digestive problems, sleep issues, fertility, fatigue, stress, and even preventing and curing illness. Allergies, numbness, and tremors are also commonly treated.
For those looking to begin a yoga practice or expand an existing one with more specific and informed guidance, our staff of Massage/Yoga Therapists offer private yoga lessons and yoga classes. Classes are designed to help you reach your health and wellness goals regardless of your fitness or flexibility. Classes range from 1-4 students and each student will be able to receive specific instruction for their body and fitness level.
When my Wife and I established Green Street Massage, we did so with the goal of creating a place in Jamaica Plain where we could bring passion for yoga and fitness along with our skills as massage therapists to the community, so others could enjoy the heath benefits these practices have brought into our lives.
Both Lily and I, grew up living active lifestyles, that included years of formal martial arts training, competitive sports, and performance dance. We have formally studied a number of bodywork modalities, yoga disciplines, strength and conditioning, Reiki, and hold Doctorates in Divinity. Informally, through self guided study and apprenticeships, we continue to study herbal medicine, pathology, nutrition, spirituality, meditation, and alternative healing to try and gain a holistic perspective on the body, movement, and healing.
Rather then use one type of massage or another when treating our clients, we apply a more holistic approach where we look at your health history, normal activities, and posture to get a better understanding of your body and how you move. We then draw on our backgrounds of training to devise a course of bodywork that will be most effective at improving muscle health, flexibility, and posture.
We have found that massage, especially in combination with flexibility and strength training, can help improve not only muscular health but overall health and wellness. Benefits include greater body awareness, decreased stress, improved balance and pain relief. It is with these goals that we began in our one room massage studio and now offer in our new expanded space including a room for yoga and fitness training.
Please feel free to give us a call or shoot us an email with any questions you might have, we look forward to hearing from you.
Christopher and Lily Brenneck
Licensed Massage and Yoga Therapist
With over a decade of experience working withclients from the geriatric to professional athletes, Lily has become one of Boston's most popular and successful massage therapists. Having trained as Yoga teacher, Reiki Master, and Interfaith minister; Lily brings an integrated skill set to the massage table to help each client achieve health and wellness. Lily is also available for one on one spiritual counseling and guidance.
Licensed Massage Therapist, Yoga Teacher, Trainer
Chris left a career in environmental engineering to pursue his passion and study of the body and movement. Bringing an athletic background in Basketball, Martial Arts, Running and Weight Lifting along with a continuing study of Mediation, Yoga, and Divinity; Chris uses his understanding of functional anatomy, body chemistry, and mindfulness in treating clients on the massage table and in the training room.
Licensed Massage Therapist
Graduate of Cortiva Institute 2010 and completed orthopedic massage certification through the OMERI institute in 2012. She is skilled in deep tissue massage, swedish massage, prenatal, cupping, and sports massage including experience working with triathletes and competitive cyclists. In her spare time she is either mountain biking, skiing, or hiking.
Licensed Massage Therapist
Since 2001, Heidi has been supporting clients in reducing stress and managing pain with therapeutic massage. She offers deep tissue, prenatal, and Swedish massage. She received her massage education at the Finger Lakes School of Massage, a 1000-hour program, and has been building her practice ever since.
Licensed Massage Therapist
A graduate from the Cortiva Institute where she acquired a variety of skills in Deep Tissue Massage, Prenatal, and Relaxation. Certified in Orthopedic Massage she specializes in injury treatment and chronic pain symptoms. Megan develops her treatment plans specific to each one of her clients using her knowledge and understanding of the human body.
Licensed Massage Therapist
Brenna, a graduate of the Bancroft School of Massage Therapy, brings an extensive background as a yoga teacher and Division I athlete to massage table. Her knowledge of anatomy, mindfulness, movement and touch help her to understand and treat clients from all walks of life with compassion and confidence.
Licensed Massage Therapist
Melanie enjoys helping people find relief from pain and stress through knowledgeable and attentive touch. She is skilled in Craniosacral, Cupping, Prenatal, Sports, Swedish and Deep Tissue.
Believing self-care is important for clients to stay on their path to wellness between appointments, she offers plenty of additional tools and resources. Her experience in bodywork reaches a wide array of people from athletes, office workers and manual laborers to those with Parkinsons, MS, and hospice patients. Melanie graduated from the Cortiva Institute in Watertown and has completed several yoga teacher trainings (more than 450 hours) with the Baptiste Institute.
Licensed Massage Therapist, Yoga teacher
Fiona specializes in relaxation and pain management, customizing sessions according to the specific needs of her clients. Her bodywork is intuitive, unique, and deeply therapeutic, drawing upon a breadth of modalities and training. Fiona is a graduate of Wells College, the Finger Lakes School of Massage, and Woodstock Yoga Center.
David is a licensed acupuncturist and herbalist with a Masters degree from the New England School of Acupuncture.He was first exposed to Chinese medicine in 1999, and was profoundly impressed. He became a regular patient, and soon thereafter, began to study Qigong, a Chinese form of movement and meditation classically practiced to cultivate healing energy. David has a BA in East Asian Studies from Brown University and an MBA from Babson College. An avid martial artist, he is a Professor of Capoeira Angola with 13 years of experience. He has studied traditional medicine in West Africa and meditative traditions from around the world.
David’s acupuncture practice is built on the insight developed over years of physical and mental training, first hand experience with healing, an affinity for ancient texts, and the practicality that comes from his business education.
Melanie is a licensed acupuncturist and herbalist with a Masters degree from the New England School of Acupuncture, the oldest school of Oriental Medicine in the United States. Melanie was drawn to the study of Chinese Medicine by Qigong, a Chinese movement and energetic practice. She has studied and practiced Zhineng Qigongfor over 10 years and recently spent a year in Taiwan deepening her practice under the guidance of her Qigong teacher and aunt, Teresa Lin.
Melanie has a B.A. in both Psychology and Dance (Choreography & Performance) from Wesleyan University. She has taught dance improvisation to adults and children (Shire Village Camp). She believes daily intentional movement brings health and levity and is committed to sharing movement with all around her. She brings the deep knowledge gained from her family’s practice of Qigong and her love of movement to her acupuncture treatments.